Holistic Health & Chiropractic Blog for Families in Kansas City
At Your Family Chiropractic, we believe wellness starts with understanding your body and how it’s designed to heal. This blog is your resource for holistic education—covering pregnancy, postpartum, infants, kids, and family health. Explore tips, insights, and stories to help your family live healthier, calmer, and more connected lives.
Top 10 Things I Wish Every Mom Knew About Childbirth
Birth is one of the most transformative experiences a woman can have—and it’s meant to be empowering, not intimidating. In this guide, Dr. Jaime McAuliffe, prenatal and postpartum chiropractor and birth doula, shares 10 things she wishes every mom knew about childbirth. From trusting your body’s innate wisdom to creating a calm, supportive birth space, these insights will help you approach labor with confidence, clarity, and peace.
The Key to Better Sleep
Sleep is one of the clearest reflections of your health. At Your Family Chiropractic, we see firsthand how improved sleep transforms energy, focus, and family wellness. From reducing screen time and evening snacking to receiving regular chiropractic care that supports nervous system balance, these simple, sustainable habits can help your body truly rest and recharge.
Understanding Pediatric Ear Infections
Ear infections are one of the most common reasons children visit the doctor—but that doesn’t mean they’re “normal.” At Your Family Chiropractic, we take a deeper look at what’s causing your child’s recurring ear infections. Through gentle, specific chiropractic adjustments focused on the upper neck and jaw, we help restore natural drainage, relieve pressure, and support immune function for long-term wellness.