Low Back Pain in Pregnancy

Prenatal Chiropractic Care in Lenexa, KS

Low back pain is one of the most common discomforts expecting mothers experience, affecting nearly 70% of women during pregnancy. As your body grows and adapts to support your baby, shifts in posture, weight distribution, and hormones can create additional stress on your spine and pelvis.

While low back pain is common, it’s not something you have to accept as normal. At Your Family Chiropractic in Lenexa, KS, we specialize in helping pregnant women find safe, natural, and lasting relief through gentle, specific chiropractic care.

What Causes Low Back Pain in Pregnancy?

There are several factors that contribute to back discomfort throughout pregnancy, including:

  • Hormonal Changes: The hormone relaxin softens ligaments and joints in preparation for birth, but this can also make the spine and pelvis less stable, leading to strain.

  • Pelvic Imbalance: Restricted movement in the pelvis can create uneven tension on muscles and ligaments, especially around the sacrum and lower back.

  • Postural Changes: As your baby grows, your center of gravity shifts forward, putting added stress on the lumbar spine and supporting muscles.

  • Core and Abdominal Weakness: The growing belly stretches the abdominal muscles, reducing core stability and increasing pressure on the lower back leading to more discomfort and low back pain in pregnancy

  • Stress and Nervous System Tension: Emotional, chemical, or physical stress can lead to muscle tightness and an increased “fight-or-flight” response in the nervous system, which may heighten pain sensitivity and tension.

How Chiropractic Care Helps Relieve Back Pain During Pregnancy

Prenatal chiropractic care is a safe, effective, and non-invasive way to alleviate back pain and support your body’s natural ability to adapt to the physical changes of pregnancy.

Our doctors use gentle, specific adjustments to restore balance and motion to the pelvis and spine. These adjustments help:

  • Reduce pressure on the lower back and sciatic nerves

  • Promote proper pelvic alignment for optimal baby positioning

  • Enhance nervous system function to support full-body balance and relaxation

  • Improve mobility and flexibility to help your body move comfortably as it grows

  • Decrease stress and tension so you can rest more easily

Because our care is individualized, we adjust every visit to match your stage of pregnancy, comfort level, and specific needs.

Webster Technique for Pregnancy

At Your Family Chiropractic, both Dr. Jaime and Dr. Connor are Webster Technique Certified, a specialized chiropractic protocol designed specifically for pregnant women.

The Webster Technique focuses on analyzing and correcting sacral and pelvic imbalance, reducing ligament tension, and improving pelvic alignment. When your pelvis is balanced, your baby has more room to move into an optimal position for birth—often leading to:

  • Less back and pelvic pain

  • Easier, more efficient labor

  • Decreased likelihood of interventions

  • Improved postpartum recovery

The Impact of Back Pain on Pregnancy and Birth

When your spine and pelvis are under stress, it affects more than just comfort—it can influence the entire pregnancy and birth experience.

Untreated low back pain can lead to:

  • Difficulty walking or exercising

  • Poor sleep and increased fatigue

  • Limited pelvic mobility during labor

  • Increased tension in the pelvic floor

  • Longer labor times or less efficient contractions

When to See a Prenatal Chiropractor for Back Pain

It’s never too early (or too late) to begin prenatal chiropractic care. Many women start as soon as they find out they’re pregnant, while others come in during the third trimester for relief before birth. We recommend coming sooner as that gives us more time to best support your changing body.

You should consider seeing a prenatal chiropractor if you’re experiencing:

  • Low back pain or sciatica

  • Pelvic or hip discomfort

  • Pubic symphysis pain

  • Difficulty walking or rolling in bed

  • Round ligament pain

  • Trouble sleeping due to back discomfort

Why Expecting Moms in Kansas City Choose Your Family Chiropractic

At Your Family Chiropractic, we’ve helped hundreds of expecting moms experience healthier, more comfortable pregnancies. Our care goes beyond symptom relief, it’s about empowering you to feel strong, supported, and confident in your body as it prepares for birth.

We provide:

  • Gentle, specific adjustments tailored to pregnancy

  • Webster Technique care for pelvic balance

  • Education and resources for birth and postpartum

  • A calm, family-centered environment where you’re always supported

Ready to Experience Relief and a Healthier Pregnancy?

Don’t let back pain steal the joy of your pregnancy. Our prenatal chiropractors in Lenexa, KS, are here to help you feel more comfortable, mobile, and ready for birth.

Book your prenatal chiropractic appointment today and discover the difference gentle, specific care can make in your pregnancy journey.

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